Back pain is a common condition for many people and can be challenging to manage. It can interfere with your daily activities and even cause serious health issues if left untreated. If you suffer from back pain, you should visit a physical therapist to help relieve the symptoms. The therapist can teach you how to improve your posture and body mechanics to prevent back pain from returning. They can also recommend exercises to help strengthen your back muscles. They can also give you nutritional advice to help control your weight and keep your back healthy.
A 56-year-old female presents with a 3-month history of central low back pain. She works as a receptionist and denies any recent trauma or change in her activity level that could have flared up the pain.
Our hand physiotherapists specialize in treating patients with a variety of orthopedic conditions. We use a hands-on approach combining manual therapy, functional exercise, and patient involvement to produce favourable patient results. We can provide advanced treatments that may eliminate the need for harmful painkillers and invasive surgery. You can contact us to learn more about our services or schedule an appointment. For more information about hand physio Mawson Lakes, check this out.
Neck Pain
The neck is an integral part of the human body that can be affected by many factors. From sudden injuries like car accidents or sporting injuries to chronic issues such as hunching over the computer all day at work or poor posture, neck pain can occur for several reasons. It can be debilitating, affecting your ability to function correctly and leading to pain in the shoulder, back, arms and hands. In some cases, neck pain can even trigger headaches.
The most common cause of neck pain is muscle strain. Neck muscles can be strained from overuse, such as when you crane your head down to tie your shoes or stare at the computer screen all day at work. Whiplash is another common cause of neck pain, which can occur when the head suddenly moves back and forth quickly, causing strain to the neck’s soft tissues.
Other conditions, such as osteoarthritis, can also cause neck pain. Osteoarthritis is a condition that occurs when the joints in your neck slowly break down, resulting in pain. Herniated disks are also a common cause of neck pain, which can occur if the inner gel-like material in a disc protrudes through its tough outer covering. Neck pain can also be caused by numbness or weakness in the arms and hands, known as nerve entrapment. For more information about hand physio Mawson Lakes, check this out.
If you are experiencing neck pain, seeking treatment as soon as possible is essential. Physical therapy is a safe and effective way to relieve neck pain. Your physical therapist will thoroughly assess your neck to determine the source of the pain and develop a treatment plan for you.
Your neck pain will be treated using various techniques, depending on the specific cause of your neck pain. These treatments may include manual therapy to take pressure off spinal structures or nerves, addressing predisposing factors, massage and stretching to involved tight muscles, and exercises to restore movement and postural control in your neck. Sometimes, you may need more extensive medical treatment beyond physiotherapy, such as injections or surgery.
Shoulder Pain
Shoulder pain can be caused by many conditions, injuries and diseases that affect the shoulder joint. It is a complex joint comprising three major bones: the humerus, shoulder blade (scapula), collar bone, tendons, ligaments, and muscles. These parts of the body all work together to move and support the shoulder joint. The most common cause of shoulder pain is rotator cuff problems, often caused by trauma or overuse. Frozen shoulder, also known as adhesive capsulitis, is another condition that can cause painful and restricted shoulder movement.
Physical therapy treatments can help reduce shoulder pain, improve function and extend the time before surgery is necessary. These include ice and heat treatments, manual therapy, exercise and movement education. Your physical therapist can teach you stretches and activities to increase your range of motion and decrease pain.
A hand physiotherapist is a physical therapist with special training in treating the hand, wrist and arm. They are trained to have in-depth knowledge of anatomy, physiology and pain and use this knowledge when developing rehabilitation programs and assisting people with functional hand or upper limb issues that impact their ability to perform daily activities. They can also assist in assessing and diagnosing pain-causing conditions. They aim to help patients return to normal activities with the most minor pain and disability possible.
Wrist Pain
The wrist is a complex joint of several bones, muscles and ligaments. Overuse, overexertion, or impact injuries can damage any structures, causing pain. Similarly, underlying health conditions such as arthritis or rheumatoid arthritis can cause hand and wrist pain. For more information about hand physio Mawson Lakes, check this out.
