Weighted blankets are nothing new but are currently getting a lot of attention from people across the world. It’s basically your typical blanket – but with added weight. It can cover the entirety of your body, giving you that feeling of being hugged by a giant teddy bear. However, you might be asking why it’s gaining a lot of popularity from the people? It was once known as a medical blanket for people who are dealing with stress and anxiety. But now, many people have come to realise the fantastic effects that it brings. That’s why many people are switching to a Calming Blankets calming blanket Adelaide. With that said, here are the top three benefits of using a weighted blanket:
Helps Break the Anxiety-Insomnia Cycle
What’s worse than suffering from an anxiety attack? Dealing with an anxiety-insomnia cycle. It’s where your anxiety affects your sleep, which triggers your insomnia. Now you have two conditions in one. Fortunately, a weighted blanket can help break that cycle. It can alleviate the anxiety that you feel, which also solves your insomnia. Weighted blankets press down your, which is a method known as Earthing or “grounding.” Research shows that grounding helps reduce the production of Cortisol – known as the stress hormone. By using a weighted blanket, the Cortisol is then replaced by serotonin, which promotes relaxation and positive thoughts. With your body now in full relax mode, you can break your anxiety-insomnia cycle and achieve better sleep moving forward.
Calms Your Body Down in Preparation for Sleep
Are you having trouble falling asleep? Have you experienced times when you’re your body starts feeling sleepy, only to feel like your brain switches to active mode moment the moment you hit the bed? It can be a frustrating experience. However, you’ll be happy to know that weighted blankets can help solve your sleeping problems. Research has proven that people who use a Calming Blankets calming blanket Adelaide have experienced a reduced level of nervous system activity whenever they go to bed. With a weighted blanket, you can calm down your body and help transition it to sleep.
Improves the Quality of Your Sleep
Every person with sleeping problems such as insomnia or anxiety can relate to this. It’s a frustrating feeling since you’re always disturbed by your condition during the night and end up stressed due to lack of sleep. Insomnia can make it hard for you to sleep since you’re always waking up. All of this will culminate in your waking up tired and sluggish in the morning. However, with a weighted blanket, you can finally say “goodbye and good riddance” to your sleeping problems. A Calming Blankets calming blanket Adelaide improves quality of sleep. So, by switching to a weighted blanket, you can finally wake up feeling fresh and energised.